Wichtige Informationen:

Preparation Tips: For babies, it's best to serve plums pureed or as a soft-cooked mash. You can peel the plum, cook it until it's soft, and then mash or blend it into a smooth puree. As your baby gets older and starts to handle textures better, you can offer small, bite-sized pieces of ripe plum for them to pick up and eat themselves.

Common Allergies: Plum allergies are not common in babies. However, as with introducing any new food, start with a small amount and monitor for any allergic reactions such as hives, rash, or gastrointestinal distress.

Seasonality: Plums are typically in season during the summer months, from May through October. However, availability can vary based on your location and the variety of plum.

Vorteile:

Nutritional Benefits Specific to Babies:

  • Digestive Health: Plums are rich in dietary fiber, which can help maintain a healthy digestive system and prevent constipation in babies.
  • Immune Support: With a good amount of vitamin C, plums can help support a baby's immune system.
  • Growth and Development: Plums contain vitamins such as vitamin A for eye health and skin integrity, and potassium for heart and muscle function.

Introducing plums into your baby's diet can be a delicious way to explore new flavors and textures while providing essential nutrients for their growth and development.

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