Artichokes

Minimum Age for Consumption: Suitable for babies from around 8 to 10 months of age, once they have been introduced to basic fruits and vegetables. Ensure the artichoke is prepared in a way that is easy for the baby to digest.

Preparation Tips:

• Choose fresh artichokes with tight, green leaves and a firm stem.
• Rinse under cold water, pulling leaves apart slightly to clean the inside.
• Trim the stem and remove the tough outer leaves.
• Cut off the top part of the artichoke to remove the thorny tips.
• Boil or steam until the leaves can be easily pulled off, usually about 25-35 minutes depending on size.
• Remove the fuzzy choke inside before serving to your baby to prevent choking hazards.
• Puree the soft parts of the leaves and the heart for younger babies. Older babies may enjoy chewing on the base of the leaves for the flesh.

Common Allergies: Artichokes are not commonly allergenic, but individual sensitivities always warrant caution. Introduce artichokes to your baby's diet slowly and watch for any signs of an adverse reaction.

Seasonality: Artichokes are typically in season during the spring and fall. The peak season for artichokes is from March to May, with a smaller harvest in October.

Nutritional Benefits for Babies:

• Fiber: Promotes healthy digestion and prevents constipation.
• Vitamin C: Supports the immune system and enhances iron absorption.
• Vitamin K: Important for blood clotting and bone health.
• Antioxidants: Artichokes are high in antioxidants, which protect against oxidative stress and may support heart health.
• Folate: Essential for cell growth and development, making it particularly beneficial for babies.

Artichokes offer a unique taste and texture experience for babies, alongside their rich nutritional profile. When introducing artichokes, ensure they are prepared in a safe, digestible manner, and always supervise your baby during feeding times to ensure they are safely enjoying this new food.