- Start by preparing the pumpkin. Peel and dice 200g of pumpkin into small cubes.
- In a medium pot, add the pumpkin cubes and 250ml of water. Bring the water to a boil over medium-high heat.
- Once the water begins to boil, reduce the heat to medium and let the pumpkin simmer for about 15-20 minutes, or until the pumpkin is tender and easily pierced with a fork.
- While the pumpkin is cooking, open a can of chickpeas, drain them, and rinse them thoroughly under cold water to remove any excess sodium.
- After the pumpkin is tender, add the rinsed chickpeas to the pot.
- Continue to simmer the mixture for an additional 5 minutes to allow the chickpeas to soften.
- Remove the pot from the heat and let it cool slightly.
- Use a blender or a hand blender to puree the pumpkin and chickpeas until you reach a smooth consistency. Add an additional small amount of water if needed to achieve the desired texture.
- Allow the puree to cool to a baby-friendly temperature before serving.
Summary:
This Pumpkin and Chickpea Puree is a nutritious lunch meal for babies aged 4-10 months. Pumpkin is rich in vitamins A and C, which are essential for eye and immune health, while chickpeas provide protein and fiber necessary for proper growth and digestion.
Storing Options:
Store any excess puree in an airtight container in the refrigerator for up to 3 days, or freeze in baby-friendly portions for up to 1 month.
Possible Side Effects/Allergies:
While pumpkin and chickpeas are generally well-tolerated, some babies may have a legume allergy, which includes Chickpeas. Introduce chickpeas for the first time with caution and monitor for any allergic reactions such as rash, swelling, or difficulty breathing.