- Rinse the bulgur wheat under cold water to remove any impurities.
- In a medium saucepan, bring 200 ml of water to a boil. Add the rinsed bulgur wheat, reduce the heat to low, cover, and simmer for about 12-15 minutes or until the water is absorbed and the bulgur is fluffy. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- Meanwhile, steam or boil the green beans in a separate pot for 5-7 minutes until tender but still crisp. Drain and let cool slightly before chopping them into small pieces appropriate for your toddler.
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, beat the egg and add the cooked bulgur, chopped green beans, and olive oil (or butter, if using). Season with a pinch of salt and dried herbs if desired. Mix until well combined.
- Prepare a small baking dish by lightly greasing it with a bit of olive oil or butter. Spoon the mixture into the dish, pressing it down gently to form an even layer.
- Bake in the preheated oven for 20-25 minutes or until the top is slightly golden and set. Allow it to cool slightly before cutting it into small, manageable pieces for your toddler.
- Serve warm and watch your toddler enjoy their nutritious breakfast!
Summary: This Green Bean and Egg Bulgur Bake is a wholesome and nutritious meal for toddlers over 10 months, providing a good mix of protein from the egg, fiber from the green beans, and carbohydrates from the bulgur wheat. It's easy for babies to pick up and eat, supporting their self-feeding skills. Store any leftovers in an airtight container in the fridge for up to 3 days. Ensure to check for common allergens, and adapt the recipe if your child has any specific dietary restrictions. Always supervise your child while eating to minimize any choking hazards.