- In a large bowl, combine the cooked rice and sweet corn. If using canned corn, make sure it’s well-drained and rinsed.
- In a separate small bowl, mix the chia seeds with rice milk and let it sit for about 10 minutes to thicken. This will create a gel-like consistency.
- Once the chia seeds have thickened, add the chia mixture to the rice and corn mixture, stirring well to combine all the ingredients evenly.
- If desired, add a pinch of salt to the mixture, depending on your toddler's preference and dietary needs.
- Shape the mixture into small patties, about the size of your palm, ensuring they are not too thick.
- Heat a drizzle of olive oil in a non-stick frying pan over medium heat.
- Once the oil is hot, gently place the patties into the pan. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove the patties from the pan and place them on a paper towel to absorb any excess oil.
- Allow the patties to cool slightly before serving them to your toddler.
Summary:
These Chia Corn Rice Patties make a nutritious dinner option for toddlers over 10 months as they are packed with healthy ingredients like corn for fiber, chia seeds for omega-3 fatty acids, and rice for carbohydrates. The recipe is designed for baby-led weaning and promotes self-feeding, allowing toddlers to explore different textures.
Storing Options:
They can be stored in an airtight container in the fridge for up to three days or frozen for up to a month.
Possible Side Effects/Allergies:
Always supervise toddlers while eating and watch for potential allergies to chia seeds or corn—consult with a pediatrician if unsure.
