- Start by washing the beef thoroughly under running water.
- Cut the beef into small, bite-sized pieces to ensure even cooking.
- Peel the carrot using a vegetable peeler and cut it into chunks.
- Add the beef pieces and carrot chunks into a medium-sized pot.
- Pour enough water into the pot to cover the beef and carrots.
- Place the pot on the stove and bring the water to a boil over high heat.
- Once it starts to boil, reduce the heat to low, cover the pot, and let it simmer for 30 minutes until both the beef and carrot are tender.
- Check the tenderness by piercing the beef and carrot with a fork; they should easily give way.
- Remove the pot from the heat and let it cool slightly.
- Using a slotted spoon, transfer the beef and carrot to a blender. Add a little cooking liquid to help achieve the desired puree consistency.
- Blend the mixture until smooth. If the puree is too thick, add more cooking liquid gradually until you reach the preferred consistency for your baby.
- Let the puree cool to an appropriate temperature before serving it to your baby.
Summary:
This Beef and Carrot Puree is a nutritious and easily digestible meal suitable for babies aged 4-10 months. Beef provides essential protein and iron, while carrots offer vitamins and fiber. This combination supports your baby's growth and development.
Storing Options:
- You can store any leftover puree in an airtight container in the refrigerator for up to 2 days.
- Alternatively, freeze portions in ice cube trays. Once frozen, transfer the cubes to a freezer-safe bag and store for up to one month. Thaw individual portions as needed.
Possible Side Effects/Allergies:
- Although beef is generally safe for babies, monitor any allergic reactions such as hives, swelling, or digestive issues.
- Carrots are usually well-tolerated but may cause mild symptoms in some babies, such as gas or digestive discomfort.