- Wash the broccoli thoroughly and peel the potato, then cut both into small, uniform pieces to ensure even cooking.
- Steam the chopped broccoli and potato for about 15 minutes until they become soft and tender.
- Allow the steamed vegetables to cool slightly before pureeing.
- Place the vegetables in a food processor and blend until a smooth puree is achieved using their natural moisture; do not add any extra liquid or seasonings.
- Serve the warm puree as a nutritious dinner that is as gentle and filling as a healthy breakfast for your baby.
Summary:
This recipe is a simple, baby-friendly puree made only from broccoli and potato, ideal for babies aged 4-10 months.
Storing Options:
Refrigerate any leftovers in an airtight container for up to 24 hours; do not freeze to preserve texture and nutrients.
Potential Allergies:
Both broccoli and potato are generally safe, though always monitor for any signs of individual sensitivity or allergy.
Side Effects:
Ensure the puree is well-blended to avoid any lumps that could pose a choking hazard, and always check the temperature before feeding.