Anweisungen:

  1. Peel and cube the sweet potato and steam it until very tender.
  2. Thoroughly wash the spinach and lightly steam it for a few minutes until soft.
  3. Cut the avocado in half, remove the pit, and scoop out the flesh into small pieces.
  4. If necessary, gently warm the pre-cooked navy beans.
  5. Combine all ingredients in a blender or food processor and puree until completely smooth, using the natural juices from the ingredients to achieve a desirable consistency.
  6. Allow the puree to cool to a safe temperature before serving it to your baby for lunch.

Summary:
This baby-friendly puree is a nutritious and balanced lunch option made exclusively with avocado, navy beans, spinach, and sweet potato.

Storing Options:
Store any leftover puree in an airtight container in the refrigerator for up to 24 hours and rewarm gently before serving.

Potential Allergies:
Ensure there are no known allergies to avocado, navy beans, spinach, or sweet potato before serving.

Side Effects:
Monitor your baby for any digestive changes or discomfort when introducing this new food.


Dietitian Approved Badge

Abonniere unseren Newsletter

Um täglich, wöchentlich und monatlich wichtige Informationen über die Beikost zu erhalten

Dein Warenkorb