- Peel and cube the sweet potato and steam it until very tender.
- Thoroughly wash the spinach and lightly steam it for a few minutes until soft.
- Cut the avocado in half, remove the pit, and scoop out the flesh into small pieces.
- If necessary, gently warm the pre-cooked navy beans.
- Combine all ingredients in a blender or food processor and puree until completely smooth, using the natural juices from the ingredients to achieve a desirable consistency.
- Allow the puree to cool to a safe temperature before serving it to your baby for lunch.
Summary:
This baby-friendly puree is a nutritious and balanced lunch option made exclusively with avocado, navy beans, spinach, and sweet potato.
Storing Options:
Store any leftover puree in an airtight container in the refrigerator for up to 24 hours and rewarm gently before serving.
Potential Allergies:
Ensure there are no known allergies to avocado, navy beans, spinach, or sweet potato before serving.
Side Effects:
Monitor your baby for any digestive changes or discomfort when introducing this new food.