- Choose one soft, ripe apple that gives slightly when pressed (a very ripe apple is safer and easier for chewing).
- Wash the apple thoroughly under running water to remove any surface residues.
- Peel the apple completely to remove the skin (reduces choking risk and makes it easier to gum).
- Cut the apple in half, remove the core and any seeds, then slice each half into long wedges/sticks about 6–8 cm long and 10–15 mm thick so the baby can grasp one end and gnaw at the other.
- Check each wedge for any hard spots or remaining bits of core; press gently to ensure the flesh is soft enough for the baby’s gums.
- Offer one wedge at a time while the baby sits upright in a supported high chair. Let the baby hold and explore the apple independently — do not force feeding. Stay within arm’s reach and watch closely at all times.
- Discard any piece that has been in the baby’s mouth and then left uneaten or that becomes too small to safely hold. Serve fresh for best texture.
Summary
Cold, no-cook apple wedges prepared for baby-led weaning (4–10 months). Single-ingredient snack designed for babies who can sit upright and grasp food; not a puree.
Storing options
Keep peeled, cut apple wedges in an airtight container in the refrigerator and use within 24 hours. Note: apples may brown over time; do not leave prepared pieces at room temperature for extended periods.
Potential allergies and side effects
Apple is a common food and can cause oral allergy syndrome in people with certain pollen allergies. The main risk for infants is choking — always supervise closely, offer appropriately sized wedges, and ensure the baby can handle solid pieces before offering. If your baby is younger than 6 months or has not shown readiness for finger foods, consult your pediatrician before offering solid pieces. Consider having infant first-aid/CPR training for caregivers.