1. Wash the bell pepper and zucchini thoroughly under running water.
2. If necessary, peel the zucchini and remove the seeds and core of the bell pepper.
3. Cut the vegetables into small pieces to ensure even and quick steaming.
4. Steam the pieces until they become very tender (approximately 10 to 15 minutes).
5. Allow the vegetables to cool slightly and then blend them into a smooth, lump-free puree, perfect for a baby.
6. Ensure the puree is at a safe temperature before serving.

Summary

This simple, nutritious puree is ideal for babies aged 4-10 months and works perfectly for dinner or breakfast, offering a gentle introduction to solid foods using only bell pepper and zucchini.

Storing Options

Store the puree in an airtight container in the refrigerator for up to 48 hours, or freeze in small portions for up to one month.

Potential Allergies

Bell pepper may trigger allergic reactions in some infants; introduce this food carefully and monitor for any adverse responses.

Side Effects

No common side effects are expected when the vegetables are properly cooked and served at a safe temperature; always consult a pediatrician if unusual symptoms occur.