- Thoroughly wash the broccoli and cut it into small florets.
- Peel the cantaloupe, remove the seeds, and chop it into small pieces.
- Steam the broccoli florets until very tender (approximately 10 minutes) to ensure a smooth texture for your baby.
- Place the steamed broccoli and cantaloupe pieces into a blender and blend until a smooth, consistent puree is achieved using the natural juices from the fruits.
- Allow the puree to cool to a safe, lukewarm temperature before serving.
Summary:
This baby-friendly puree combines steamed broccoli and cantaloupe into a nutritious dish suitable for dinner or a breakfast alternative, strictly using the provided ingredients.
Storing Options:
Store any leftover puree in an airtight container in the refrigerator for up to 24 hours.
Potential Allergies:
Both broccoli and cantaloupe are generally well-tolerated; however, always observe for any signs of allergic reactions when introducing new foods.
Side Effects:
Introduce the puree gradually and monitor for any digestive discomfort or reactions.