- Rinse the lentils thoroughly.
- Steam the lentils in a steamer until very soft (20-25 minutes) making sure they are tender enough for blending.
- Wash the spinach leaves carefully and steam them until wilted and soft (3-5 minutes).
- Combine the steamed lentils and spinach in a blender and puree until smooth, using the natural moisture from the ingredients to achieve the desired consistency.
- Allow the puree to cool to a lukewarm temperature before serving to your baby.
Summary
This recipe is a simple, nutritious, and baby-friendly puree designed for dinner that is light like breakfast, perfect for babies aged 4-10 months.
Storing Options
Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Allergies
Both lentils and spinach are generally safe; introduce each food gradually to monitor for potential allergies and consult a pediatrician if necessary.
Side Effects
This gentle puree is unlikely to cause side effects, but always observe your baby for any signs of discomfort.