- Wash all ingredients thoroughly and rinse the quinoa under cold water.
- Dice the beef into small, toddler-friendly pieces and peel, then cut the sweet potato into small cubes.
- In a small pot, add the rinsed quinoa with water and cook for 12-15 minutes until fluffy, then drain any excess water.
- Steam the sweet potato cubes for about 10 minutes until they are soft but still hold their shape.
- Lightly sauté the beef pieces in a non-stick pan with the olive oil until fully cooked and tender, ensuring the pieces are easy for a toddler to grasp.
- Steam the peas for about 5 minutes until tender.
- Gently mix the cooked quinoa, beef, sweet potato, and peas in a bowl and allow the dish to cool to a safe temperature before serving.
- Ensure the texture remains chunky to support baby-led weaning and self-feeding.
Summary
This balanced meal offers protein, healthy carbs, and vitamins, making it a nutritious lunch for toddlers aged 10+ months.
Storing Options
Store any leftovers in an airtight container in the fridge for up to 48 hours.
Potential Allergies
Contains beef; check for any known allergies before serving.
Side Effects
No known side effects when served in appropriate portions and as part of a balanced diet.