1. Rinse the quinoa thoroughly under running water and then add it to a small pot with enough water to cover; simmer until the quinoa is soft and slightly fluffy, about 15 minutes.
2. Steam or boil the chicken until fully cooked and tender; once cooled, cut it into small, finger-sized strips that are easy for a baby to grasp.
3. Steam the spinach lightly until the leaves are wilted and soft, then chop into small, manageable pieces.
4. Allow all components to cool to a safe temperature before serving. Arrange the chicken strips, quinoa, and spinach pieces separately on a plate to encourage baby-led self-feeding.
5. Always supervise your baby during meals to ensure safe and independent eating.

Summary

This baby-friendly lunch offers a nutritious combination of tender chicken, soft quinoa, and mild spinach, perfect for baby-led weaning.

Storing Options

Best served fresh; any leftovers should be stored in an airtight container in the refrigerator and used within 24 hours.

Potential Allergies

While chicken, quinoa, and spinach are generally safe, always introduce new foods one at a time to monitor for any allergic reactions.

Side Effects

No known side effects when served in appropriate, soft finger-food portions; supervise feeding to prevent choking.