Salmon

Minimum Age for Consumption: Salmon can be introduced into a baby's diet at around 6 months of age. It's a fantastic source of protein and omega-3 fatty acids, which are crucial for a baby's development.

Preparation Tips:

• Cooking: Ensure the salmon is thoroughly cooked to an internal temperature of at least 145°F (63°C) to make it safe for baby consumption. It should be flaky and tender.
• Serving: For babies, it's best to offer salmon as a puree or flaked without any bones. It can be mixed with vegetables or fruits to create a balanced meal.

Common Allergies: Fish is a common allergen. Introduce salmon to your baby's diet gradually, and monitor for any signs of an allergic reaction, such as hives, vomiting, or respiratory difficulties.

Nutritional Benefits Specific to Babies:

• Brain Development: The omega-3 fatty acids in salmon, especially DHA, are essential for brain and eye development in infants.
• Heart Health: Omega-3s also contribute to a healthy heart, reducing the risk of heart disease later in life.
• Protein-Rich: Supports growth and muscle development.

Salmon is an excellent addition to your baby's diet, offering a range of health benefits from supporting brain development to providing a high-quality protein source. When introducing salmon, ensure it is properly cooked and appropriately textured to meet your baby's developmental stage.