Cottage cheese

Preparation Tips:

• Opt for full-fat, unsalted cottage cheese to provide essential fats for brain development without added sodium.
• Ensure the cottage cheese is at a smooth consistency to avoid choking hazards. It can be pureed if needed.
• Mix cottage cheese with fruits or vegetables to create a balanced and nutritious meal.

Common Allergies:

• Being a dairy product, the primary concern with cottage cheese is a dairy allergy. Monitor for any adverse reactions such as skin rashes, gastrointestinal discomfort, or respiratory issues.

Nutritional Benefits Specific to Babies:

• High-Quality Protein: Essential for growth and development.
• Calcium: Important for bone health.
• B Vitamins: Supports energy metabolism and brain development.

Cottage cheese is a nutritious, versatile food that can play a beneficial role in your baby's diet, providing a good source of protein, calcium, and essential fats.