1. Preheat a non-stick frying pan over medium heat and add 10g of olive oil.
2. Add 5g of minced garlic and sauté for about 1 minute until fragrant.
3. Add 150g of diced squash and cook for 5 minutes until it begins to soften.
4. Add 150g of sliced zucchini and continue cooking for another 5 minutes until both vegetables are tender.
5. Sprinkle 10g of grated Parmesan cheese over the vegetables and stir until the cheese melts, creating a creamy finish.
6. Remove from heat and serve warm as a wholesome dinner portion.

Summary:

This adult-friendly medley combines tender squash and zucchini with a hint of garlic and Parmesan for a nutritious and satisfying dinner.

Storing Options:

Best enjoyed fresh; leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently in a skillet.

Allergies:

Contains dairy (Parmesan Cheese); may not be suitable for individuals with lactose intolerance or cheese allergies.

Side Effects:

High fiber content may lead to mild digestive discomfort if consumed in large quantities.